In a study posted by the Washington Post, scientists studied lymphatic vessels for more than two decades. For more than 300 years it was accepted that the lymphatic vessels stopped at the brain. However, this recent study by scientists found new answers. Utilizing mice with glowing lymphatic systems, Kari Alitalo found that the heads of the mice glowed, which showed a link between the lymphatic system and the head. This is where migraines and sleep come into play.
A Migraine Connection
Harvard University researchers found that glymphatic flow (is a functional waste clearance pathway for the vertebrate central nervous system (CNS)) significantly decreases in the period just before a migraine. The intense pain of migraines is caused by inflamed nerves in the tissue that surrounds the brain. As a result of faulty clearance of molecular waste from the brain, it can trigger inflammation in these pain fibers, which leads to disturbingly painful headaches.
Another link with the glymphatic flow is sleep–the system appears to process twice as much fluid during sleep as it does during the time awake. In this situation, the lymphatic system removed more of the protein when the mice were asleep than when they were awake. As suggested, over time sleep dysfunction may also contribute to Alzheimer’s and even brain illnesses. While you are sleeping, you clean your brain, so when you can’t sleep, your brain suffers–you need that time for housekeeping.
Sleep position is also important. When a person sleeps in an upright position, waste is not removed properly. Sleeping on your stomach is also not effective with the back being somewhat better. When laying on your side, it appears to show much better results. Sleep might not be the only way to improve glymphatic flow, but it is one of the better ways.
We need to continue to take these advancements and improve our services to our patients. With a connection between the lymphatic system, migraines and sleep, we can keep offering our patients the care they need to remain healthy and happy. Let’s take these advancements and work toward an improved understanding of the migraine and sleep connection with the lymphatic system.