Breathing through your nose may improve memory.

I recently read an article in the magazine Sleep Review and it was very interesting. In this article, it stated that breathing through your nose may actually improve memory. That really is great to hear and understand. This is based on a study published in The Journal of Neuroscience. In this study, researchers examined the effect of respiration on consolidation of episodic odor memory.

How memory works with sleep

Both female and male participants encoded odors. This was followed by a one hour awake resting consolidation phase where they either breathed solely through their nose or mouth. Immediately after this phase, memory for odors was tested. Recognition memory saw a significant increase during nasal respiration compared with mouth respiration.

From this we see the first evidence that respiration directly impacts consolidation of episodic events. It also supports the idea that core cognitive functions are modulated by the respiratory cycle–adding to the influence of respiration on human perception and cognition.

While the study did not look at brain activity, it did suggest that nose breathing may facilitate communication between sensory and memory networks. This is because memories are replayed and strengthened during consolidation.

Encourage your patients to take deep breaths through their nose to help improve their memory. This can also help their stress levels. It is an all around good idea for their health and well-being.

How to get a good night’s sleep infographic

Getting the proper amount of sleep each night is important for our patients’ health and well-being. As you know, this is because sleep is considered to be one of the biggest–and most underrated–factors in a person’s health. To help your patients get a better night’s sleep, take a look at the infographic below.

Feel free to download and print this infographic to share with your patients. Together we can provide our patients with the care they need to live healthier lives.

Use Dr. Patel’s educational book on sleep apnea in your practice

It has been more than three years since I teamed up with Dr. Dillard to create an educational book on sleep apnea. We created this book to help educate dentists and other physicians on sleep apnea, as well as the options available for treatment. This book can also be read by patients for further information.

If you have not yet picked up “Freedom from CPAP: Sleep Apnea Hurts, the Cure Doesn’t Have To” then I highly recommend you purchase at least one copy now. Whether you read it as a dentist or you buy multiple copies to keep in your waiting room, the choice is up to you. And if you have already purchased the book, what should you do next?

Let’s take a look at two ways you can use this educational book to help your patients and staff in the area of sleep apnea.

Educate your patients on sleep apnea

The main purpose of this sleep apnea book is to get your patients “in the know” about sleep apnea. We work to inform you and your patients on sleep apnea and what it is–because not everyone understands this often debilitating sleep disorder. By understanding sleep apnea, your patients can take proactive steps toward better health.

Whether you sell this book to your patient, or give it to them, allow your patient to read this book for further knowledge of sleep apnea and treatment options available. The goal of this book is to educate patients on what sleep apnea is and what treatment options, other than CPAP, are currently available for comfortable care.

Maintain an informed dental team

“Freedom from CPAP: Sleep Apnea Hurts, the Cure Doesn’t Have To” can also be a beneficial tool for your office to read themselves while also sharing the information with patients. Supply this book for your team, or have them purchase the book to improve their knowledge and understanding of sleep apnea.

While it is important for patients to understand this condition, it is even more important for your dental office to know sleep apnea, what it is and how to treat it. Knowledgeable staff members go a long way in helping with diagnosis and treatment of your patients.

The more your patients and staff know, the better they are equipped to take the next steps in sleep apnea recognition and treatment. Click here to purchase Freedom from CPAP: Sleep Apnea Hurts, the Cure Doesn’t Have To from Amazon.

Comparing sleep apnea and quality sleep

There are about 90 million Americans that suffer from snoring during sleep. About half of these people are “simple snorers,” or primary snorers, while the other half might actually have obstructive sleep apnea (OSA). Knowing that so many patients might be suffering from OSA, it is important to help them understand how much quality sleep helps improve their health and well-being.

With so many people misdiagnosing themselves and inaccurately describing their condition, we need to continue to provide proper education for their reference. Understanding the differences between sleep apnea, snoring and quality sleep is important for our patients to better understand their condition.

To help your patients, I have created this infographic that looks at the differences between sleep apnea and quality sleep. Feel free to share it with them so they can see the impact of quality sleep versus sleep apnea on their health.  Take a look.

What other ways are you helping to educate your patients? I am always interested in hearing more from other dentists. Share your thoughts in the comments below.